Breast massage is a cleansing and nurturing health care regimen. This comprehensive breast care program, when practiced regularly, can result in healthier breasts. Breast massage increases blood flow, oxygenates tissues and stimulates greater lymph drainage of the breasts by increasing transportation of impurities to the lymph nodes to be processed and eliminated. This combination of lymphatic stimulation and massage helps prevent accumulation of toxins and impurities, reducing the incidence of breast tissue congestion and growths.
As women, our breast tissue varies from week to week throughout our monthly cycle. This simple-to-learn breast massage routine is designed to explore and address these changes allowing you to learn the "landscape" of your breast tissue.
The breast massage protocol that I have developed is divided into three steps:
- Stimulation of the lymphatics supplying the breasts.
- Breast tissue massage "flush".
- Application of herb-infused topicals specific for breast health.
Herb-infused oils, creams and salves have been utilized for centuries for their restorative properties to the body, mind and spirit. They are a life-enhancing gift from the plant kingdom. I have chosen specific topicals for their lymphatic stimulating properties. They assist the lymph system in removing and processing toxins and impurities from breast tissue.